Is there anything people can do to cope with the emotional fallout of this confusing and challenging time?
The coronavirus pandemic has not only affected millions of people's physical health but has also caused havoc on people's social and behavioral well-being around the world. Feelings of fear, helplessness, and sorrow are growing as people confront an increasingly unpredictable future — and suffering has affected almost all.
Is there anything people can do to cope with the emotional fallout of this confusing and challenging time? Change can be difficult to deal with even its for the better.
- Coming to terms with the "new normal". At first, it will be slow and one might just be reluctant to cope with this new normal but its an essential part of the change. Search and emphasize the positive aspects of the change we are all facing.
- Be patient, coming to terms with the new normal is a gradual process.
- Increase social, professional, and political awareness of advancements in and around you. The new media is surely keeping you on the top with all the current affairs.
- During this changing period of our lives, let us eat healthier and exercise. Change our patterns into healthy practices. #healthylifestyles #selfcare
Exercising at home can be as simple as some nice YouTube yoga session (Surya namaskar https://youtu.be/IKzkc3FWx7g) with some meditation. This is recommended for all age groups.
If you wish to follow some cardio routine, your garden and terrace is always free to use as long as you maintain a distance of two meters. Running, jogging on the spot or skipping can be included in your daily activities.
Note: The only exception is the people who are being shielded because they have the highest risk of severe complications. They should not leave their house at all.
Writing down your thoughts and feeling can help in offloading your worries and fears. It’s important to keep oneself busy. We can engage in plenty of activities during this coronavirus lockdown at home, some include crafting, painting cooking or baking.
Finally, be kind to yourself. if you don't feel up to doing anything, though, that's fine. It's important to be kind to oneself and recognize when you need that break. Try to relax and focus on positive things, knowing that every effort is being made globally to bring this situation to a close, but it will take time.
Stay home, stay safe!
Illustration by Karla Alcazar
